
Stop Scrolling Without Deleting a Single App
You’ve deleted Instagram three times. You’ve set app timers that you override in under ten seconds. You’ve left your phone in another room, then moved

You’ve deleted Instagram three times. You’ve set app timers that you override in under ten seconds. You’ve left your phone in another room, then moved

You’ve read the articles. You’ve tried the 5 AM starts, the dopamine menus, the “eat the frog” methodology. You made a playlist specifically for deep

You’ve been trying to force yourself to wake up early for six months. Every night you set the alarm with genuine conviction. Every morning you

You spend Monday morning “getting clear” on the project. You review the brief again, reorganize your notes, create a cleaner outline. By Tuesday you’re reading

You ended another 12-hour workday. Your inbox is cleared. You attended four meetings. You responded to Slack messages, updated three spreadsheets, and reorganized your task

You sit down to write that report. Phone’s on silent. Email’s closed. You’ve got your coffee, your noise-canceling headphones, the perfect Spotify playlist. Everything’s set