Stop Scrolling Without Deleting a Single App
You’ve deleted Instagram three times. You’ve set app timers that you override in under ten seconds. You’ve left your phone in another room, then moved
The Mechanisms Behind Better Work
Explore the interlocking frameworks that make meaningful work sustainable.
Latest Articles
How to Want to Work Again When Nothing Feels Worth It
You’ve read the articles. You’ve tried the 5 AM starts, the dopamine menus, the “eat the frog” methodology. You made a playlist specifically for deep
Build Discipline Without Force: The Leverage Point Method
You’ve been trying to force yourself to wake up early for six months. Every night you set the alarm with genuine conviction. Every morning you
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How to Be Productive When Confused: Use Uncertainty as Fuel
You spend Monday morning “getting clear” on the project. You review the brief again, reorganize your notes, create a cleaner outline. By Tuesday you’re reading
Why You Feel Busy But Get Nothing Important Done
You ended another 12-hour workday. Your inbox is cleared. You attended four meetings. You responded to Slack messages, updated three spreadsheets, and reorganized your task
Why You Can’t Focus: The Attention Residue Problem
You sit down to write that report. Phone’s on silent. Email’s closed. You’ve got your coffee, your noise-canceling headphones, the perfect Spotify playlist. Everything’s set